Today’s guest is Gay Wardle from none other than Gay Wardle Education
Featuring for the second time on the podcast today, Gay and Tamara explore the topic of stress and the way in which it affects the skin and the body. Gay so generously steps out of the treatment room and away from her clients on a busy morning to have this conversation with me today, answering all of your questions that you asked for in our Facebook community.

This seriously mind-blowing episode travels through the cellular cascade of stress, signs on the body we can identify with the stress response, immunity, nervous, spinal, digestion and hormonal triggers from being stressed and finishes up talking about ingredients that can be introduced both topically and internally to manage and reduce the severity.

You can find more about Gay on her website and also over on her social pages.

If you’ve been thinking about making the switch from pen and paper, or want to test a new software system, visit to start a free 14 day trial. Get 50% off Timely for your first 2 months just use the promo code TAMARA20.

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